Home Page Health Cycling with Dr Duda He recently started cycling to get back into shape and has already lost 20kgs. He tell us about the experience so far. Cyprian Ndlovu on his grooming and exercising routines The Club 808 presenter shares his top 5 grooming products and tips for staying in shape. 7 signs of ADHD in men These symptoms are more severe in men, and can negatively affect their relationships. Money & Power The man leading SA hip hop from the back Slikour chats about the early struggles of running his website and how he worked past them. How to negotiate for a salary increase Are you planning on asking your boss for a raise? Here are 9 expert tips on how to execute your plan. How to reduce your car insurance costs Use these 6 tips to cut down on your costs without having to cancel your insurance. Competitions WIN WITH BRAMLEY This non greasy lotion will leave your skin feeling moisturised all day. Win a Chivas hamper worth R1250 for Father’s Day Such an exceptional gift will show your father that you know his elegant taste as well as he knows yours. WIN a Titan watch valued at nearly R2000 One of the world's largest watch manufacturers. Man to Man Driving habits that are destroying your car The way you drive can damage your vehicle in the long run. Here is why All you need to know about your car battery Here are some facts and checks that can prevent your battery from damage, and keep it running for a long time. Introducing China’s new bus that straddles traffic It's designed in such a way that it doesn't get affected by the movement of other cars on the road. Lifestyle SA fans welcome back the olympic team in style Fans have gathered in numbers at the OR Tambo international airport to welcome back our Olympic team. Kanye west opens Life of Pablo pop-up store in SA Fans have flocked to the Cape Town store this morning. Major League DJz release new joint ft Cassper & Kwesta We're really feeling this song and believe it'll rock dance floors around the country this summer. Style Nike releases it’s lightest Air Max ever Nike just released their lightest sneaker ever and we're impressed. Pharell’s new Human Race sneaker collection drops tomorrow We're especially digging the unique lacing of these kicks. Making a statement through luxury suits Antonio chats to us about how he worked his way from a sales assistant to representing top luxury brand.